UNIVERSITY OF JAMESTOWN

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Self-Care and Preventing Burn Out for Business Owners

November 12 @ 11:00 am - 12:00 pm

Free

Join us on Friday, November 12th at 11 a.m. as we discuss the topic of Self-Care and Preventing Burn Out. The agenda for this workshop is as follows:

Signs of Burn Out
• How do we know we are burned out?
• Physical Ailments
• Mental Thoughts
• Emotional Status
Causes of Burn Out
• Too much on our plate
• Relationships/Connections
• Preventing Burn Out
Self-Care
• What is self-care?
• What types of things help us care for ourselves?
• 15-20 minimum!

Speaker Bio:

Hi! I am Victoria. I am a licensed addiction counselor and coach for people finding recovery and their families. I am in recovery myself and it’s my passion to help others find the beautiful life they can live in recovery. I was raised in the state of Michigan and came to North Dakota in 2013 for the fantastic opportunities for my 8 year old son Cameron, the “North Dakota nice” people, and to have horses! I live with my animal loving family, my son and partner Tim, raising a variety of pets. I graduated with a Master’s degree in Addiction Counseling and own Holistic Recovery Training Services. The Universe has gifted me with the ability to help people find their balance and recovery through holistic wellness methods including Reiki, available by video-conference and in-person sessions at the Jamestown office. I am excited to share wisdom with other business owners about preventing burnout and developing healthy self-care habits. See you soon!

Victoria’s Website for Holistic Recovery Training Services:
holisticrecoverytraining.org

Time: Nov 12, 2021 11:00 AM Central Time (US and Canada)
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https://us02web.zoom.us/j/82026931874
Meeting ID: 820 2693 1874
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Details

Date:
November 12
Time:
11:00 am - 12:00 pm
Cost:
Free
Website:
https://us02web.zoom.us/j/82026931874

Venue

Virtual Workshop

Organizer

Jamestown Regional Entrepreneur Center
Phone:
701-253-4112
Email:
katherine.roth@uj.edu