Emotion is the cornerstone of the human experience. Therefore, emotional intelligence is, arguably, the most important intelligence and knowledge of them all. And yet – throughout our schooling, higher education, and job specific training any education on the complex subject of human emotion is virtually nonexistent. This workshop is designed as a crash course in emotional intelligence that promises to immediately enhance your EQ!

In this workshop you will learn:

How to become more skilled at identifying your own emotions.
How to skillfully communicate with others about difficult or negative emotions.
How to show more awareness and receptiveness to the emotions of others.
How to effectively navigate an emotional conversation with anyone – a direct report, a child, or even your boss!

Speaker Bio:

Sara Oliveri Olumba is a life coach, couples coach & speaker based in Washington, D.C.. She is one of fewer than 400 people in the world to earn her master’s degree in positive psychology. Sara has been voted Best Life Coach in Washington DC four years in a row!

She is a former faculty member at George Mason University where she taught “Understanding Human Happiness and Well-being.” Sara gave a popular TEDx talk on “The Two Steps to Lifelong Happiness.” And in 2015, She helped launch the American School of Professional Life Coaching DC. Sara has a podcast called This Miraculous Life.